Do you sometimes find yourself feeling anxious? Are you looking for ways to manage your stress?

In this webinar we will be exploring these themes as well as looking at how to identify your response to stress and how to mitigate its effect. Plus, we explore the importance of self-care.

Amanda Whitlock from Total Wellbeing Matters, is a licensed Mental Health First Aid England (MHFA)instructor. Amanda delivers MHFA Accredited training together with tailor made training and consultancy. An experienced wellbeing and mental health trainer and consultant with a background in organisational and team development. Amanda’s passion is empowering people to talk more about mental health and learn how to protect their own wellbeing.